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Relaxation & Visualization Manual

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Product Description

"The Birth Boot Camp Relaxation Book is a revelation in self-care. A variety of relaxation scripts walk you through physical, emotional, and mental exercises that give you the tools to take back your inner peace. Accompanied by soothing artwork, and the occasional coloring page, all your senses will find release as you work through this gift of a book. The Birth Boot Camp Relaxation book is perfect for the Comfort Measures Class, but also an incredible gift for students, birth professionals, loved ones, and more."


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