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Food & Fitness: A Program for the Childbearing Year

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Product Description

50-page full color spiral-bound workbook. Birth Boot Camp’s program helps women build a great physical foundation for pregnancy, birth, and postpartum. Topics include nutrition, kegels, exercise, and postpartum. The 50-page workbook can be read cover to cover, or used as a reference. 

My husband is a seasoned personal trainer in Dallas, serving hundreds of clients. His clientele have ranged from pregnant women to athletes to older people with injuries. He said the Birth Boot Camp exercise program is excellent and that with the level of quality offered in the curriculum, these classes really should be no less than $699!



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